MENTAL TOUGHNESS
In this whirlwind, ‘always on’ world we need to develop greater mental agility to be able to manage stress and anxiety and be our best selves. At Ginger Dog Development we specialise in Mental Toughness, Resilience and Stress Management. We believe that these are core skills for work and life. These are the skills that make a difference to productivity in your business and enable people to live and work with greater resilience and capability.
Mental Toughness focuses on developing skills under the 4Cs:
CONFIDENCE
The confidence we have in ourselves and how confidently we interact with others
CHALLENGE
How we cope with challenge & change
COMMITMENT
How we set and commit goals
CONTROL
How able we are to control our emotions and our belief in how much we control what happens to us
"Sarah delivered an extremely authentic, thoughtful and engaging session on Mental Toughness for You Make It. She is a fantastic facilitator with a real passion & skill in both raising awareness of & celebrating resilience."
Roxi Jahanshahi, Programmes Manager at You Make It