ONLINE WORKSHOPS / ADAPTING TO ADVERSITY
Adapting to Adversity
with Fiona Doran-Smith
What image comes to mind for you when you hear the word resilient? A suit of armour, protecting its wearer from attack? A protective bubble wrapped around you? Or a ball effortlessly bouncing back? These ideas in themselves can be counter productive, adding further pressure to our already burdened shoulders. Instead when faced with challenges, pressures and hard times we can learn to adapt; to bend in the storm. This short session will help you to:
Learn what resilience is all about
Learn how to proactively build your resilience
Adopt effective strategies to help you cope when times are tough
COURSE DATE: 25/02/2021 - 90 MINUTES - 2:00 - 3.30PM
COURSE FEE: £99
ONLINE DETAILS: You will receive a ZOOM link when you book.
Fiona has worked in Learning and Development since 2002 and believes training should be interactive, engaging and thought-provoking. She likes to challenge the group, in a supportive and informal way. Fiona is adept at working with different cultures and she's skilled at building rapport and trust with the groups she works with. Since 2008 Fiona has specialised in Emotional Intelligence (EI) and Wellbeing and is an advanced practitioner of EI and an ILM level 7 Executive Coach. When she’s not working Fiona is dedicated to her own wellbeing and can mostly be found in the gym but she also loves a spa day and walks in the fresh autumn air.